How to Write

Mental Health and Writing (An Anxiety Meltdown)

It’s New Year again, everybody. Give yourself a round of applause. We made it. We can tell our descendants that we saw a repeated-number year; we got to see all the silly ‘seeing 2020’ jokes that were/are going around. We did it.

            With New Year comes the old adage, the resolution inspired phrase ‘New Year, New Me’ – I’m going to lose so-and-so amount of weight; I’m going to write more/start a new hobby; I’m going to get more exercise/any exercise. These are great goals and, if you actually go through with them, well done. But there’s one resolution I think, for me, is the most important for myself and my writer friends: to be more positive.

            And that ladies and gentlemen et al is how you do a not so clever segue into todays topic: mental health and writing. Apologies straight away to those with schizophrenia or any other psychosis etc. as I’m actually going to focus on something a bit closer to home for me personally: anxiety and depression (heavily focused on the former).

            Imagination is a double-edged sword. Myself and my friends, most of them also writers, have it in excess and it helps us create the most marvellous stories, poetry, characters and worlds—but it also makes us worry and panic about situations out of our control. It, on many occasions, breaks us.

            This is the situation I was stuck in, entering the New Year. I was constantly tired, depressed and stressed about everything I should be doing and had no motivation to get done. Anger consumed me when I caught brief glimpses of myself in doors and windows. I avoided mirrors altogether. I felt worthless. Nobody was interested in who I was or what I had to say.

            And then, the worst thing possible happened. I was blocked. I couldn’t draw or write. I’d lost interest in food—I didn’t have the capacity to care or bother about looking after myself.

            Now, I’ve been having problems like this since I was seventeen—it’s even been worse before this (cut to university me terrified to leave her flat)—I know what I can do to help myself. If you’ve experienced all this yourself, maybe you know how to help yourself too. If not, a quick glimpse online at a reputable source or (if really serious) a visit to a doctor or trained therapist can help a lot (find the right therapist for you though. It takes time but the right one is out there).

            I’ve got many ‘Works in Progress’ (I believe the cool kids on Twitter call it a ‘WIP’), all started happily and paused when I’ve become overwhelmed. Everytime I log on to my computer I see folders of unfinished stories or unfinished series’ of stories. I want to finish them but the words are stuck.

I wish this was more of a joke than it is.

            They’re there. I can feel them. I know the stories and the characters better than I even know myself but the words are wedged between my long-term and my short-term memory. My head is buzzing as it tries to force them out. So, what do I do?

            I move onto something new, a brand new WIP. It’s not a perfect solution but it relaxes my brain; takes away the stress of trying to force something that’s clinging to the back of my mind. It gives the story time. It gives me time. Separation only makes the heart grow stronger.

            So what do you do if you’re facing the same problems? My only advice, purely from my own stressy, overthinking perspective, is to be a bit selfish. Focus on yourself, not on what you ‘should’ be doing. Learn to enjoy again by doing something different. Do your exercise, lose some weight, write a poem, draw some pictures, learn to make cheese—whatever it is, do it for you. Make yourself happy.

            Hopefully the story will find you again and if it doesn’t, there’s plenty of others waiting for you. It’s a bigger world than you’re led to believe. And if you really, truly can’t find one here in this big, wide, beautiful, mad world we live in—congratulations, your imagination that’s caused you so much pain can finally come in useful.

            Our 2020 mantra – the mantra of the 2020 #writingcommunity should be ‘I am a writer. I chose to be a writer and I choose to be happy too.’


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